Monday, August 25, 2008

#45. Complete a Muddy Buddy

What is it?

The Muddy Buddy is a race that consists of a two person team. One person begins the race on foot while the other begins the race on a bike. The person on the bike rides until they reach an obstacle. They drop the bike, complete the obstacle, and then take off on foot. The guy who started on foot completes the obstacle, grabs the bike, and then leapfrogs his teammate. This pattern continues through the course as you encounter obstacles. At the end, you are your teammate meet up and slog through a mudpit to the finish line.

Why is it on the list?

I love doing fun races. The Urban Challenge was awesome. The Mad Cow Urban Adventure Race was crazy. And I'm eyeing the Krispy Kreme challenge for next year. But a mud covered obstacle course sounded perfect and as it was as close to Ninja Warrior as I'm likely to get I was all for it.

The Process

Well the official race report will be linked on My Space soon enough, but needless to say good times were had by all as we ran across a balance beam, climbed over a wall, scaled a cargo net, slid down the slide at the other end, monkeyed our way through an over/under jungle gym, and trudged through the mudpit. If you want a good time I highly recommend the Muddy Buddy!

Monday, August 11, 2008

Book Review (10/34) Dreams from My Father: A Story of Race and Inheritance by Barack Obama

#13 on this list is to become educated on the presidential candidates. As part of this process I've decided to read their books. I started with this book because I'm fairly certain I'll vote for Barack Obama and this particular book was his first. I was also hoping for an open and honest story from a man who had no idea he would one day be running for President when he wrote the book.

I enjoyed reading this book. It was divided into 3 main sections, detailing Obama's upbringing in Hawaii and Indonesia, his work as a social organizer in Chicago, and his first visit to Kenya, the birthplace of his father. Obama's struggle as a child of a white woman from Kansas and a black man from Kenyan is poignant. I had no idea that he only met his father once and for such a short period of time. I didn't know he spent years of his childhood in Indonesia. It was difficult to read about his search for black role models and the search for his own identity in Hawaii. Also, the tales from his white grandparents about the racism they experienced in Texas hit close to home.

When I was younger (maybe 11 or 12) I befriended a young black kid on the school bus. He was probably 7 or 8 and I would read to him on the ride home. Soon enough, the other kids on the bus (as mentioned in other posts I grew up in a 99% white community) started making fun of me. I'm ashamed to say I succumbed to peer pressure and gradually started distancing myself from the younger kid. It really gets to me when I think about what he had to go through and the fact that I wasn't strong enough to stand up to the people making fun of me for being his friend.

Barack Obama inspires me. When I listen to his speeches I feel like maybe we can come together as a nation and perhaps my children's children can truly see past race. I hate hearing my family and friends make racial comments. I've seen adults encourage and reinforce children to insult immigrant workers. I've been in cars where people have locked the doors when they saw a 12 year old black girl playing hopscotch. And I'm still ashamed at the courage I lacked when I was that same 12 years old.

Anyways, I think this book does an excellent job providing a look at Obama's early years. I enjoyed reading his journey of self-discovery and the lessons he learned in Hawaii, Indonesia, Chicago, and Kenya. I'm quite interested to see the differences between the Audacity of Hope (written after he became a politician) and this book. I'll also be getting his policy book coming out in September.

But next I must give Senator McCain a chance. As much as I don't see myself voting for a Republican candidate I feel that I must not fall victim to the sentiment expressed by Phillip Wylie: "But you don't know how to read anymore. When you open a book, you do it in the faith and assurance that you are already master of what it contains and that the author has written only so you may prove him wrong". So I plan to read one of McCain's books next, and try and keep an open mind.

Monday, July 28, 2008

#64. Eat at new ethnic restaurants (Korean, Vietnamese, Filipino, Jamaican)

Growing up in Northern Kentucky did not provide a lot of chances for experiencing cultural diversity. The town I grew up in was about 98% Caucasian and for 16 years I went to Catholic schools that had about the same demographic. Thus, I spent the first 22 years of my life living in some sort of bubble where everyone looked the same, thought the same, worshiped the same, and ate the same. I ate steak, fried chicken, hot dogs, hamburgers, chicken tenders, fried fish, French fries, ice cream, and Snicker bars. I pounded Big Macs and the now defunct Arch Deluxe. I thought Red Lobster was the best seafood restaurant in the world and that the perfect Italian meal could be had at the Olive Garden.

Then I went to graduate school.

Within our program we had students from: India, Malaysia, China, Russia, Spain, Germany, Denmark, the Netherlands, Japan, and the United Kingdom. We had Muslims, Jews, Mormons, Hindus, Buddhists, Evangelicals, Protestants, Catholics, Agnostics, and Atheists. We had Vegans, Vegetarians, Kosher, Fish on Fridays, and Fasters. It was thanks to this diverse group of people that I began to see there was more to the world than what I had experienced in the NKY.

Early on in my first year, the graduate students had a cultural evening where everyone brought a dish from their country/region (I brought a bucket of Kentucky Fried Chicken). And wow… I was amazed. There was so much tasty food that I had never even heard of let alone tasted. The next thing you know I was sitting at Amar India eating Lamb Curry. I was having a gyro at the Greek Isle Deli. I was eating Sushi with chopsticks and I was loving the eye watering spice at Thai Nine (once I gave it two or three tries). I realized that I loved international cuisine and every time I wanted to eat out I found myself heading to Jeet India or the Japanese Hibatchi or well you get it. This also showed me how great local restaurants are compared to chains and led me to discover great local American fare as well.

When I moved to Knoxville I decided to continue exploring different cuisines. I tried Cuban and Korean. Since the last update I’ve had some great shrimp spring rolls from T Ho. Vietnamese, some excellent shrimp noodles at the Philippine Connection (along with a drink that had coconut milk, tropical fruit, and sweet beans that was reminiscent of a drink I had in Hawaii), and falafel, fried zucchini, baklava, and Turkish Delights from Ali Baba’s. (all three of which are located in Knoxville).

So I’ve definitely fulfilled my quota of three new ethnic cuisines (although I have yet to try Ethiopian). However, the fun didn’t stop there! Today for lunch I had paprika schnitzel at Anna’s German Quick Stop (with some great sauerkraut and an excellent salad that had cucumbers and green beans). Then I went to the Jamaican Cuisine for dinner. The Jerk Chicken was fabulous. I’ve had “Jamaican Jerk Chicken” before but this stuff was the real deal. The rice and “peas” was terrific and I’ve decided that I absolutely love cabbage.

So thank you my fellow graduate students for opening my mind and my stomach to wonderful new worlds.

Tuesday, July 15, 2008

Book Review (9/34)The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan

I had an interesting IM conversation with a friend a few weeks ago. She had decided to try and limit the amount of processed foods she ate after reading this book. I have often made fun of people who only eat organic and books and movie about the horror of the food industry tend to have the opposite effect on me. Upton Sinclair's The Jungle made me want a hot dog and after seeing Super Size Me I really wanted a Big Mac.

However, as my friend continued to present the argument Pollan makes I decided that I at least ought to give the book a shot, especially considering the deal was that if I read the book she'd consider taking up running (convincing people to join me on my quest for healthy living through exercise seems to be a new hobby of mine). So I requested the book from the library and dove in when it arrived a few weeks later.

Pollan's book is an attempt to answer the question, "What should we have for dinner?". As he points out, this is an easy question for a koala bear, who only dines on eucalyptus leaves. However, for a human who can eat just about anything, the question proves more daunting, especially considering how far we are removed from the process of creating food these days. Pollan sets out on a journey to create and eat four meals, one produced by the Industrial food industry, one produced by Big Organic, one produced by Little Organic, and one that he hunted and gathered himself.

His section on the industrial food industry was eye opening. Basically, it appears that the majority of stuff we buy at Krogers (or whatever grocery chain you subscribe to) is made of corn. Scratch that. It's made of petroleum. See, the way it works is we feed cows corn (which makes the cows sick since they aren't made to eat corn, which makes us pump them full of antibiotics, which leads to strains of virii who are resistant to antibiotics....) that is made by using a shit load of chemical pesticides and fertilizers (made from petroleum). Which if you think about it makes ethanol hilarious. We use oil to grow corn then make ethanol from that corn for a net loss of oil. The more you look at it you see that the food industry has taken what was once a solar driven cycle and turned it into a fossil fuel cycle. Everything comes from corn. Chickens, pigs, cows, hell even salmon are being fed corn. That's why wild salmon is better for you than farmed salmon. Farmed salmon is basically... corn.

Of course the Big Organic industry turns out not much better. As Organic food gained popularity the demand made organic growers adopt the practices and methods of the industrial food industry. Thus, Big Organic is also based on the same bedrock of fossil fuels.

One of the most fascinating parts of the book is the description of the small farm (Little Organic) called Polyface in Virginia. Polyface is a small organic farm that only sells its products locally. The owner raises turkey, chickens, rabbits, cows, and pigs in a manner that is pretty close to the natural order of things. As a result, the products of the farm are healthier and tastier than their industrial counterparts as well as better for the environment. I really want to try eating this way and will check out Eatwild.com to find a local farm like Polyface.

The last section of the book has Pollan hunting and gathering for his meal and contains a nice discussion on the ethics of eating animals. I don't think the discussion made me a vegetarian (or Pollan one either), but I do think I need to discover more about what I'm eating, specifically where it comes from. I think eating meat from a place like Polyface would be a lot better than eating it from Krogers after reading this book.

So if you are looking to have your eyes opened about what exactly you are putting into your body when you pound a Big Mac, I highly recommend this book.

Thursday, July 10, 2008

42. Complete an Oly Tri

What is it?

A 1500 meter swim, a 40K (~25 miles) bike, and a 10K (6.2 miles) run.

Why is it on the list?

Well it's a small step on the road to becoming an Ironman. Why do I wanna do that? Stay tuned sports fans!

The Process

The link to my full race report is on My Space along with lots of pictures from the event. Suffice to say I finished in 2:58:44 and felt great. I'm looking forward to the next big step which is the Marathon in September!

Wednesday, June 25, 2008

#77. Finish bagging and boarding funny books

What is it?

Back when I was in 3rd grade I had a tonsillectomy. As I spent a week laid up in bed recovering, my mother purchased some comic books to keep me busy and in good spirits. Around the same time frame, my father found some of his old comics in my grandfather's house, including Amazing Spider-man #121: The Death of Gwen Stacy. Reading through these comics got me hooked. I asked for a variety pack for Christmas the next couple of years and my collection was off and running.

Now in order to "protect" the comics from damage while they are in storage, people typically place them in a plastic bag with a piece of cardboard backing (i.e. bagging and boarding them).

Why is it on the list?

Well, of the 1750 comic books in my collection hardly any of them were bagged and boarded, including some of the most valuable ones my Dad found so many years ago. A buddy who also collects comics called me a heathen and demanded that I start bagging and boarding my collection.

The Process

Nothing too exciting to say here. It takes a long time to bag and board comics, and as the supplies cost some money, I spaced it out over the course of a year. But as of today, the 1750 comics in my collection are all safely bagged and boarded and placed in short boxes (13 of em!). It was a fun trip down memory lane and I got to reread a bunch of good comics.

Nowadays, I still visit the comic shop every Wednesday. It blows my mind that people will watch Heroes on TV, see the latest Marvel Movie, and play superhero video games, but consider comic books to be "kid stuff". This might have a lot to do with the stereotypical comic nerd who is a 45 year old virgin living in his Mom's basement. I wish we could get past this because there really are a lot of great comics out there for all ages and interests.

If you like horror, Stephen King's son Joe Hill is publishing a wonderful miniseries called Locke and Key. In fact, King's Dark Tower series is being adapted in comic book form (with original stories!) and a comic book adaptation of The Stand will be out soon! If you like smart science fiction try out Pax Romana from Jonathon Hickman, the first issue of which can be read for free here (click the page to advance to the next one). If you like Westerns, Dynamite has a sequel to The Good, The Bad, and The Ugly (the best western ever). We find Blondie immediately after digging up all the Confederate Gold. He's on the run from the Union for blowing up the bridge (in the movie), is running from the Confederates from who he got the gold (in the movie), and now is heading back to the Mission (from the movie) to save them from some bandits. Can't wait for Tuco to show up! And if you like noir, Ed Brubaker's Criminal is a great read.

I could go on and on. But I already know you won't pick up a comic book. But in the immortal words of A Christmas Story, I TRIPLE DOG DARE YA!

Tuesday, June 24, 2008

#86. Participate in Relay for Life

What is it?

Relay for Life is an event that raises money for the American Cancer Society. It is usually held at a track and the goal is to have someone from your team walking for the entire duration of the event(usually somewhere between 12-18 hours)

Why is it on the list?

I have participated in Relay for life since the year 2005. That first year I think I walked/ran around what a marathon would have been (26 miles or so). It was really inspiring to be there in the middle of the night with the luminaria (lighted candles in bags with names of cancer survivors and cancer victims) and walking with cancer survivors. At the time of my first Relay, my grandmother was battling lung cancer and anytime I got tired I just thought that no matter how tired it was nothing compared to her fight.

Shortly afterwards my grandmother passed away, and I dedicated Relay For Life 2006 in her memory. I became very involved with our team's organization and raised over $500 personally thanks to the generosity of many friends and family members. That year my team managed to raise the most money out of all the teams at the event.

In 2007 I managed to participate in Relay, but only at a low level. For the third year in a row I helped bag groceries at a local grocery to raise money and I walked some laps, but because I was busy planning my wedding I didn't get to participate as fully as I would have like. I vowed that I would return with a vengeance in 2008.

The Process

Now that I was no longer physically located at my graduate school, I knew I needed to find a different Relay locale. Also, I knew I wanted to do more than just join a Relay team... I wanted to lead one. I decided that I would form a team of friends and family members and do the Relay For Life that was happening in my hometown.

I thought about the team name and what sort of team theme we should have. I remembered how cool it was that a team in 2007 ran the event. As my group of friends are fairly athletic people I decided it was doable. Thus, the 100 Milers were born. Our goal was to run the entire Relay For Life Event from 7PM to 7AM and to ask people for donations based on miles ran. Additionally, we would have several fund raisers at the event to raise money. I found an awesome video game called Re-Mission, where you play a nano-bot who fights cancer cells within a person's body. I decided that at Relay our team would setup a few computers and allow people to play a mission for a fee, with the highest score of the night winning a prize. We also decided that a bake sale would be perfect for an event where people are going to be moving all night long.

I gathered a group of friends from all aspects of my life, from childhood up through graduate school, along with many members of my family. Every single one of my team members was extremely helpful in accomplishing our goals. Before the event we raised over $1700 online through donations and around $200 through other fund raisers. The day of the event, everyone showed up on time and in shape for their run. We smashed the 100 Mile barrier, totally 108 miles from the 7PM start to the 7AM finish. I ran over 14 miles from 3AM - 5AM, which was the longest I've ever ran.

In the process, we raised another $500 from the bake sale, video game, and on-site donations for a total of $2400 raised for the American Cancer Society. I am very proud of all my teammates who ran further and raised more money than they thought possible and also every one of our generous donors.

Relay is always an emotional event, and nothing was better for me than being with some awesome friends and family while my wife high stepped the final lap to complete a very successful night.